Power Up Your Mornings: Oats & Banana Pancakes with the goodness of ChilRun full
Every mother will agree that mornings with kids always feels like a mini-marathon. Between getting them out of bed, dressing them up, and packing school bags, finding the time to make a breakfast that’s healthy, tasty and quick? Preparation time?
If that sounds like your daily hustle, we’ve got a recipe that checks all the boxes: Healthy Oat & Banana Pancakes with ChilRun Full. These pancakes are a hit with kids and a win for moms, made with simple ingredients and boosted with the goodness of ChilRun full (Vanilla or Chocolate). They’re fluffy, naturally sweetened, and packed with nutrients to kickstart your child’s day the right way. Let’s check out the full recipe:
Ingredients:
- 1/4 cup oats
- 1/4 cup milk
- 1 scoop ChilRun full (Vanilla or Chocolate )
- 1/2 ripe banana (mashed)
- 1/2 tablespoon baking powder
- 1/2 tablespoon vanilla extract
- Cooking oil spray or butter for the pan
- Optional toppings: fresh fruit, nuts, or butter
Preparation Time: 10 minutes
Instructions:
-
Blend it all in:
In a blender, combine the oats, milk, ChilRun Full, mashed banana, baking powder, and vanilla extract. Blend until smooth and pourable.
-
Heat it up:
Spray a non-stick pan with cooking oil or melt a little butter over medium heat.
-
Pour & cook:
Pour small rounds of batter onto the pan. Cook each pancake for 2–3 minutes on each side until golden.
-
Top it off:
Serve warm with your child’s favorite toppings - banana slices, berries, chopped nuts, or a little butter.
How does this recipe check all the boxes?
These pancakes are more than just a yummy breakfast - they’re packed with energy, protein, and essential nutrients, thanks to ChilRun full. One serving of this recipe provides >40% RDA of protein and iron and 50% RDA of calcium and vitamin D.
Perfect for preschoolers who need fuel for play, learning, and growing! Let’s see how this recipe fulfills your kid’s daily Required Dietary Allowance (RDA) better than any regular pancake:
|
Nutrient |
Regular Pancake |
ChilRun full Pancakes |
|
Calories |
13% |
23% |
|
Protein |
20% |
43% |
|
Total Fat |
14% |
30% |
|
Saturated Fat |
15% |
42% |
|
Carbohydrates |
13% |
22% |
|
Sugars |
16% |
45% |
|
Fiber |
11% |
12% |
|
Calcium |
12% |
50% |
|
Iron |
13% |
42% |
|
Vitamin D |
5% |
56% |
|
Vitamin C |
8% |
30% |
|
Potassium |
7% |
18% |
In the never-ending journey to balance health, taste, and time for your kid - these pancakes with the goodness of ChilRun full are a true lifesaver. Whether it’s a rushed school morning or a relaxed weekend breakfast, you can feel good knowing you’re serving up something nourishing, delicious, and made with love.
With the goodness of ChilRun full, you’re not just feeding your child - you’re making them Healthy, Energetic and Strong for all the adventures that come their way.
Have you tried making something amazing with ChilRun full? Recreate this yummy ChilRun full recipe, click a picture, and post it tagging 7n_panaceabiotec on Instagram and 7N Panacea Biotec on Facebook or Linkedin. We’ll message you a personalized discount coupon for 7NShop.com!
Stay tuned for more recipes for full tummies, nutrition balanced meals and satisfied mothers!